Yoga for Seniors
Join an online class today!
Yoga for Seniors
Join an online class today!
Online Classes
Practice in your own space in group classes offered on Zoom:
Yoga for Well Being (yoga mat) - Mondays, 9:00 a.m. to 10:00 a.m.
Ageless Yoga (with a chair) - Mondays, 11:00 a.m. to 12:00 noon
Have a Ball with Yoga (stability ball) - Tuesdays, 10:30 a.m. to 11:20 a.m.
Restorative / YIN Yoga Alternating - Wednesdays, 7:00 p.m. to 8:00 p.m.
Even Dates = Restore / Odd Dates = YIN.
Ageless Yoga (with a chair) - Thursdays, 11:00 a.m. to 12:00 noon
Yoga Fusion (with music) - Saturdays, 10:30 a.m. to 11:45 a.m.
In-Person Classes
Private and group classes are available. Please get in touch for pricing and location options.
Ageless Yoga - Wednesdays, 11:30 a.m. to 12:30 p.m.
Bloomfield Township Senior Services
4315 Andover Rd, Bloomfield Twp, MI 48302
These are offered monthly and pre-registry is required.
Ageless Yoga - Wednesdays, 1:00 p.m. to 2:00 p.m.
Birmingham Next Senior Center
2121 Midvale St, Birmingham, MI 48009
First class is always complimentary/Walk Ins are 15.00, or 10 Sessions for 100.00 - Purchase through NEXT online or in person.
Yoga for Well Being - Tuesdays, 4:00 p.m. to 5:00 p.m.
Birmingham NEXT Senior Center
2121 Midvale St, Birmingham, MI 48009
First class is always complimentary/Walk Ins are 15.00, or 10 Sessions for 100.00 - Purchase through NEXT online or in person.
Yoga Ball Classes
Working with a yoga ball is a great way to improve your balance, strength, and flexibility in the comfort of your own home.
A MESSAGE FROM KAREN
I am so grateful to the many students who have shared yoga with me over the past years.
All my teachings are based on Hatha Yoga, with an emphasis on honoring the way we feel. We link our flow of breathing to the physical and internal cues that bring in more balance, strength and flexibility.
The combination of effort and ease to balance body and mind. We practice with Ahimsa, do no harm starts within each one of us.
May everyone enjoy a fruitful practice.
Accreditations and Affiliations
