Balance Yoga With Karen
Home
Classes
Contact Us
Shop
Balance Yoga With Karen
Home
Classes
Contact Us
Shop
More
  • Home
  • Classes
  • Contact Us
  • Shop
  • Home
  • Classes
  • Contact Us
  • Shop

Yoga for Seniors

Click this button to join a class today: 

Log in / Register

Self-Care through Yoga

Karen Lutz is an E-RYT 500, an Experienced Registered Yoga Teacher who has completed a 500-hour training requirement officially registered with Yoga Alliance.  She has guided over 5,000 students.

Here's a testimonial from one of them:


"I practiced yoga for over 40 years.  During that time I've enjoyed some excellent teachers but, without doubt, Karen Lutz is the finest.  After a second knee replacement followed by the recommended course of physical therapy, I felt the need for some individual attention.  My PT concentrated mainly on my surgical leg, not my entire body.


Karen welcomed this challenge.  Her knowledge of both anatomy and yoga helped immensely to bring my whole body into alignment.  It was especially great to be able to strengthen and stretch specific muscle groups which differed from one session to the next as swelling receded.  


Karen has made my recovery remarkable."

--Mary K.

Online Classes

Practice in your own space in group classes offered on Zoom:


Balanced Yoga for Wellness - Mondays, 11:00 a.m. to 12:00 noon

Complimentary Meditation - Mondays, 5:00 p.m. to 5:45 p.m.

Balanced Yoga for Wellness - Thursdays, 11:00 a.m. to 12:00 noon

Yoga Fusion (with music) - Saturdays, 11:00 a.m. to 11:45 a.m.

Browse Classes

In-Person Classes

Private and group classes are available. Please get in touch for pricing and location options.  (Private in-person sessions are also available.)

Please click the class name to register:


Mat Yoga - Tuesdays, 4:00 p.m. to 5:00 p.m.

Birmingham Next Senior Center

2121 Midvale St, Birmingham, MI 48009

First class is always complimentary/Walk Ins are $15, or 10 Sessions for $100 - Purchase through NEXT online or in person.


Ageless Yoga - Wednesdays, 11:30 a.m. to 12:30 p.m.

Bloomfield Township Senior Services

4315 Andover Rd, Bloomfield Twp, MI 48302

These are offered monthly and  pre-registry is required.


Wednesday Chair Yoga - Wednesdays, 1:00 p.m. to 2:00 p.m.

Birmingham Next Senior Center

2121 Midvale St, Birmingham, MI 48009

First class is always complimentary/Walk Ins are $15, or 10 Sessions for $100 - Purchase through NEXT online or in person.


Gentle Yoga for Everyone - Saturdays, 1:30 p.m. to 2:30 p.m.

Beginning 5/9 this class will be on Tuesdays, 11:00 a.m. to 12:00 noon.

Congregation for Humanistic Judaism

28611 W. 12 Mile Rd, Farmington Hills, MI 48334

Bring any yoga props you would like to work with.

Friends are welcome.  No registration needed.

Contact Us

More details on Gentle Yoga:

A MESSAGE FROM KAREN


I am so grateful to the many students who have shared yoga with me over the past years.


All my teachings are based on Hatha Yoga, with an emphasis on honoring the way we feel. We link our flow of breathing to the physical and internal cues that bring in more balance, strength and flexibility. 


The combination of effort and ease to balance body and mind.  We practice with Ahimsa, do no harm starts within each one of us. 


May everyone enjoy a fruitful practice.

logo of Balance Yoga app

Get the App!

You can easily book classes on your phone.

Just download the Glofox app for Apple or Android.


When you start the app, look for this studio:

Balance Yoga with Karen Lutz

What students are saying

"Spending time practicing yoga with Karen gets my day started on a positive note!” .

- Barb R., Online Student

"Karen brings a positive energy to her classes and produces a beautiful environment for meditation as well as a great workout."

- Dave W., Bloomfield Hills, MI

"Like Tree Pose, Karen has helped us to grow roots and to send out new branches -

both to balance our lives and to strengthen our souls."

- Group Class Students 

Accreditations and Affiliations

logo of E-RYT 500 Yoga Alliance
YACEP Yoga Alliance continuing education provider logo
Yoga Association of Greater Detroit logo
  • Home
  • Classes
  • Contact Us
  • Latest from Karen
  • Privacy Policy
  • Terms and Conditions

Built by Neha Saigal Brand Design & Digital Transformation  /  Photos: Ed Morykwas

Copyright © 2023 Karen Lutz - All Rights Reserved