Balance Yoga With Karen
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Balance Yoga With Karen
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Yoga for Seniors

Join an online class today!

Self-Care through Yoga

Karen Lutz is an E-RYT 500, an Experienced Registered Yoga Teacher who has completed a 500-hour training requirement officially registered with Yoga Alliance.  She has guided over 5,000 students.

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Something New - Gentle Yoga

Online Classes

Practice in your own space in group classes offered on Zoom:


Ageless Yoga (with a chair) - Mondays, 11:00 a.m. to 12:00 noon

Ageless Yoga (with a chair) - Thursdays, 11:00 a.m. to 12:00 noon

Yoga Fusion (with music) - Saturdays, 10:30 a.m. to 11:45 a.m.

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In-Person Classes

Private and group classes are available. Please get in touch for pricing and location options.  (Private Zoom sessions are also available.)


Ageless Yoga - Wednesdays, 11:30 a.m. to 12:30 p.m.

Bloomfield Township Senior Services

4315 Andover Rd, Bloomfield Twp, MI 48302

These are offered monthly and  pre-registry is required.


Ageless Yoga - Wednesdays, 1:00 p.m. to 2:00 p.m.

Birmingham Next Senior Center

2121 Midvale St, Birmingham, MI 48009

First class is always complimentary/Walk Ins are 15.00, or 10 Sessions for 100.00 - Purchase through NEXT online or in person.


Yoga for Well Being - Tuesdays, 4:00 p.m. to 5:00 p.m.

Birmingham NEXT Senior Center

2121 Midvale St, Birmingham, MI 48009

First class is always complimentary/Walk Ins are 15.00, or 10 Sessions for 100.00 - Purchase through NEXT online or in person.


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Yoga Ball Classes

Working with a yoga ball is a great way to improve your balance, strength, and flexibility in the comfort of your own home.

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A MESSAGE FROM KAREN


I am so grateful to the many students who have shared yoga with me over the past years.


All my teachings are based on Hatha Yoga, with an emphasis on honoring the way we feel. We link our flow of breathing to the physical and internal cues that bring in more balance, strength and flexibility. 


The combination of effort and ease to balance body and mind.  We practice with Ahimsa, do no harm starts within each one of us. 


May everyone enjoy a fruitful practice.

portrait of Karen holding a flower

portrait of Karen holding a flower

logo of Balance Yoga app

Get the App!

You can easily book classes on your phone.

Just download the Glofox app for Apple or Android.


When you start the app, look for this studio:

Balance Yoga with Karen Lutz

What students are saying

"Spending time practicing yoga with Karen gets my day started on a positive note!” .

- Barb R., Online Student

"Karen brings a positive energy to her classes and produces a beautiful environment for meditation as well as a great workout."

- Dave W., Bloomfield Hills, MI

"Like Tree Pose, Karen has helped us to grow roots and to send out new branches -

both to balance our lives and to strengthen our souls."

- Group Class Students 

Accreditations and Affiliations

logo of E-RYT 500 Yoga Alliance
YACEP Yoga Alliance continuing education provider logo
Yoga Association of Greater Detroit logo
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