Online Classes
Practice in your own space in group classes offered on Zoom:
Balanced Yoga for Wellness - Mondays, 11:00 a.m. to 12:00 noon
Complimentary Meditation - Mondays, 5:00 p.m. to 5:45 p.m.
Balanced Yoga for Wellness - Thursdays, 11:00 a.m. to 12:00 noon
Yoga Fusion (with music) - Saturdays, 11:00 a.m. to 11:45 a.m.
In-Person Classes
Private and group classes are available. Please get in touch for pricing and location options. (Private in-person sessions are also available.)
Please click the class name to register:
Mat Yoga - Tuesdays, 4:00 p.m. to 5:00 p.m.
Birmingham Next Senior Center
2121 Midvale St, Birmingham, MI 48009
First class is always complimentary/Walk Ins are $15, or 10 Sessions for $100 - Purchase through NEXT online or in person.
Ageless Yoga - Wednesdays, 11:30 a.m. to 12:30 p.m.
Bloomfield Township Senior Services
4315 Andover Rd, Bloomfield Twp, MI 48302
These are offered monthly and pre-registry is required.
Wednesday Chair Yoga - Wednesdays, 1:00 p.m. to 2:00 p.m.
Birmingham Next Senior Center
2121 Midvale St, Birmingham, MI 48009
First class is always complimentary/Walk Ins are $15, or 10 Sessions for $100 - Purchase through NEXT online or in person.
Gentle Yoga for Everyone - Saturdays, 1:30 p.m. to 2:30 p.m.
Beginning 5/9 this class will be on Tuesdays, 11:00 a.m. to 12:00 noon.
Congregation for Humanistic Judaism
28611 W. 12 Mile Rd, Farmington Hills, MI 48334
Bring any yoga props you would like to work with.
Friends are welcome. No registration needed.
A MESSAGE FROM KAREN
I am so grateful to the many students who have shared yoga with me over the past years.
All my teachings are based on Hatha Yoga, with an emphasis on honoring the way we feel. We link our flow of breathing to the physical and internal cues that bring in more balance, strength and flexibility.
The combination of effort and ease to balance body and mind. We practice with Ahimsa, do no harm starts within each one of us.
May everyone enjoy a fruitful practice.
Accreditations and Affiliations
