TUESDAY 4.00PM – 5.00PM
Yoga for Well Being - Mat Yoga
Mat Yoga is a mindful practice that provides a combination of physical and mental benefits. This practice helps to strengthen the body, increase flexibility, reduce stress, and promote overall wellbeing. The mat material offers cushion and support so you can enjoy an enhanced yoga experience.
Please book here:
https://birminghamnext.org/activities/detail/category/fitness
WEDNESDAY 1.00PM- 2.00PM
Balanced Yoga for Wellness - Chair Yoga
This easy-to-follow program helps to improve physical and mental health without the need for a yoga mat. Focusing on seated stretches and breathing techniques, Chair Yoga is great for relieving stress and improving flexibility.
Please book here:
https://birminghamnext.org/activities/detail/category/fitness
WEDNESDAY 11.30AM – 12.20PM
Ageless Yoga
Ageless Yoga is designed to help people of all ages increase flexibility, balance and mobility. It's a gentle form of yoga that emphasizes slow and gentle movements focused on stretching the body's joints and muscles, providing a range of potential health benefits.
Please book here:
https://www.bloomfieldseniors.org/insight/registry/classinfo.asp?courseID=6548&catID=1021
